The 2011 Milk Run is scheduled for early Sunday, July 17 with the start and finish at the Lindsay Recreation Complex. There are two courses to choose from, a 10k or 5k route, start time is 9:00 a.m. for the 10k and 9:20 a.m. for the 5k. The 10k route is once again part of the Timex 2011 Canadian Road Race Series.


 arks, Recreation and Culture is now open for registration. Early registration fees are $31.50 for the 10k and $20.00 for the 5k until 4:00 pm on June 24. The first 300 registrants will receive a free technical Milk Run t-shirt.


 egistration forms are available online at You can also register at Parks, Recreation & Culture in person, by calling 324-9411 ext. 1306 or 1365, or by mail to 180 Kent St. West, K9V 2Y6. Register early for the lowest prices and to get your technical t-shirt!


 Once again there will be prizes for the top finishers provided by sponsors Running Free and New Balance, and Kawartha Dairy Ice Cream for participants following the race, donated by the Kawartha Lakes Dairy Farmers.


 Not a runner? You can still get involved. Volunteers are also needed for this event. If you are interested in volunteering please call (705) 324-9411 ext. 1365. All volunteers will receive a Milk Run t-shirt, recognition of volunteer hours, and get to be a part of this great event!


 Thanks to all our sponsors who make this event possible: Timex, Jellybean Imaging, Kawartha Wholesale Bakery, Imperial Coffee, Water Depot, Natasha Torunskay Photography, and St. John Ambulance.